Big Thompson CrossFit WOD 17.11.1

CrossFit

Strength/Skill
Front Squats 3×8 @ 50%
W.O.D.
#1 AMRAP 5 minutes
15 Wallballs 20/14
15 seconds L sit 24” box
Rest 1 minute
#2 AMRAP 5 minutes
10 Burpees
10 Ring Rows
Rest 1 minute
3# AMRAP 5 minutes
5 Box Jumps 30/24
5 Ring Dips