Big Thompson CrossFit WOD 17.11.10

CrossFit

Strength/Skill
Turkish Get Ups
Practice Form & Technique
Then
Find Turkish get up 1 RM with Kettlebells only please
(right arm, left arm = 1 rep)
W.O.D.
Complete 4 Rounds For Time
15 Kettlebell Swings 70/55
15 KB Goblet Squats 70/55
15 KB Lunges 70/55 (each leg = 1 rep)