Big Thompson CrossFit WOD 17.11.15

CrossFit

Strength/Skill
Class Mobility 15 minutes
Then
Warm Up those barbell movements

W.O.D.
In 25 minutes complete as much as possible
3 Sumo Deadlift High Pulls 95/65
3 Lateral Jumps (over & back = 1 rep)
3 Shoulder to Overhead 95/65
3 Evil Wheels
6 Sumo Deadlift High Pulls 95/65
6 Lateral Jumps (over & back = 1 rep)
6 Shoulder to Overhead 95/65
6 Evil Wheels
9 Sumo Deadlift High Pulls 95/65
9 Lateral Jumps (over & back = 1 rep)
9 Shoulder to Overhead 95/65
9 Evil Wheels
Continue to increase by 3 repetitions every round
Score is total repetitions