Big Thompson CrossFit WOD 17.11.17
Snatch 3×2 @ 85% (no cycling)
Complete For Time
Dumbbell Overhead Squats
Dumbbell Power Snatch Double Arm
Dumbbell Overhead Standing Lunges (each leg = 1 rep)
There is no Rx dumbbell weight today, instead choose a weight that will challenge you. The key is the Overhead Squat and Overhead Lunge weight. Each athlete will utilize 2 or both dumbbells. No single arm today.