Big Thompson CrossFit WOD 17.11.18

CrossFit

Thankful for Pie WOD + Pie Potluck!

That’s right, after our regular Saturday WOD stay for a Thanksgiving Pie Potluck. Bring your favorite pie, your beverage of choice and a chair for your bum. All pie varieties are encouraged i.e. pumpkin, apple, pecan, cherry, chocolate, paleo, meat, breakfast (aka quiche), shepard’s pie, pot pie, bacon (bacon pie would be glorious)… You get the drift. Be creative!

W.O.D.
“Flowers” By Moby
Back Squats 135/95

But please choose and scale your weight accordingly this is very tough to actually finish. Remember proper form and technique on this will take you a long way.

FYI this is short and quick but don’t worry it’s a burner. – Coach Cliff