Big Thompson CrossFit WOD 17.11.2

CrossFit

Strength/Skill
Coach lead class mobility
W.O.D.
Complete For Time
60 Sit Ups
50 Air Squats
40 Straight Legged Sit Ups
30 Pull Ups “Kipping”
20 Strict Pull Ups
10 Bar Muscle Ups (Sc Chest 2 Bar Pull Ups)

Again 35-minute time cap