Big Thompson CrossFit WOD 17.11.22


Class Schedule 6:00, 9:00, Open Gym and 12:00 Only. No evening classes.

“Clean Your Plate”
Every movement will be performed with or holding a 25lbs plate

AMRAP 23 Minutes
23 Jumping Air Squats
23 Ground to Overhead
23 Overhead Walking Lunges
23 Burpee to Plate w/Hand Release to Jump on Plate