Big Thompson CrossFit WOD 17.11.3

CrossFit

Strength/Skill
Thrusters 3×4 @ 65%
W.O.D.
EMOM 16 minutes (odd/even)
9 Thrusters 95/65
3 Ring Muscle Ups (Sc Chest 2 Bar Pull Ups, Pull Ups)

Scale Ring Muscle Up repetitions as needed.