Big Thompson CrossFit WOD 17.11.7

CrossFit

Strength/Skill
Strict Press 3×1 @ 90%
W.O.D.
Within 15 minutes complete for 1 repetition max load
1-1-1-1-1

1 repetition consist of
1-Split Jerk
1-Push Jerk
1 Push Press
1 Strict Press