Big Thompson CrossFit WOD 17.11.8 Shawna White Posted on November 7, 2017 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Deadlifts 3×1 @ 95% W.O.D AMRAP 6 minutes 10 Mountain Climbers (right leg, left leg = 1 rep) 15 Jumping Lunges (each leg = 1 rep) 20 Sit Ups