Big Thompson CrossFit WOD 17.11.8
CrossFit
Strength/Skill
Deadlifts 3×1 @ 95%
W.O.D
AMRAP 6 minutes
10 Mountain Climbers (right leg, left leg = 1 rep)
15 Jumping Lunges (each leg = 1 rep)
20 Sit Ups
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Deadlifts 3×1 @ 95%
W.O.D
AMRAP 6 minutes
10 Mountain Climbers (right leg, left leg = 1 rep)
15 Jumping Lunges (each leg = 1 rep)
20 Sit Ups