Big Thompson CrossFit WOD 17.11.9


Bench Press 2×2 @ 80% (with full stop on chest)
EMOM Odd/Even 20 minutes
3 Ring Muscle Ups Connected (Sc 3 Chest 2 Bar Pull Ups Connected)
20 Double Unders (Sc 40 Single Unders)

Scale ring muscle ups connected to 2 as needed
I would encourage all athletes to attempt double unders and scale reps as necessary to complete the EMOM. – Coach Cliff