Big Thompson CrossFit WOD 17.12.1

CrossFit

Strength/Skill
Stiff Legged Deadlift 3×6 @ 30% DL (Stretch, less than 2 minutes between sets)
W.O.D.
NFT (Not For Time, Complete For Quality)
10 Ring Muscle Ups (Sc 10 Chest 2 Bar Pull Ups) connect as many as possible with good form
Then
50-40-30-20-10
Double Unders
Sit Ups
10 Ring Muscle Ups (Sc 10 Chest 2 Bar Pull Ups) connect as many as possible with good form

40 minute time cap

Help us collect toys for the Larimer County Santa Cops Holiday Toy Drive

Where:

Coldwell Banker Residential Brokerage in Loveland (Jason Kingery‘s business).

When:

The toy drive is this Saturday, December 2 from 11-4.

Two options:

1) Drop unwrapped toys off at BTC this week and we will deliver them.
2) Join us after the Saturday WOD at Coldwell Banker (100 W 29th St) to drop off your unwrapped toy and get a FREE picture with Santa. (pic of Cliff and I with Santa last year posted)

This is a great cause. If you have kids there was a fire truck onsite last year the kids got to explore, plus the Santa pic is nice and Jason will deliver the pics to the gym.