Big Thompson CrossFit WOD 17.12.14

CrossFit

Strength/Skill

Bench Press 3×5 @ 55%

W.O.D.

Complete For Total Repetitions

3 Stations

5 minutes work each station, 1 minute transition/rest between stations

Station #1

Row for Calories

Station #2

Wall Balls 20/14 for Repetitions

Station #3

Kettlebell Swings 55/35 for Repetitions

Score is calories rowed plus repetitions