Big Thompson CrossFit WOD 17.12.15

CrossFit

Strength/Skill

Front Squats 3×6 @ 50%

W.O.D.

Complete For Time

15 Dumbbell Power Cleans 50/35

30 Dumbbell Walking Lunges 50/35 (each leg=1 rep)

60 Dumbbell Squats 50/35

30 Dumbbell Walking Lunges 50/35 (each leg=1 rep)

15 Dumbbell Power Cleans 50/35

20 minute time cap