Big Thompson CrossFit WOD 17.12.19

CrossFit

Strength/Skill

Deadlift 3×1 @ 85% (plan this (or less) as you opening weight for the WOD part B)

W.O.D.

“Two Part WOD, Parts A&B”

Part A

AMRAP 9 minutes

15 Toes 2 Bar

10 Deadlifts 115/75

Part B (immediately following part A at 9:01)

In 6 minutes establish 1 RM Deadlift

WOD time total 15 minutes. Part A & B are scored separately. Part A is total repetitions, Part B is total pounds.