CrossFit

Strength/Skill

Overhead Squats 3×5 @ 50% (or warm up to WOD weight, from the floor)

W.O.D.

CF Open 15.2 variation

Within 15 complete as much as possible for total repetitions

10 Overhead Squats 95/65

10 Chest 2 Bar Pull Ups

12 Overhead Squats 95/65

12 Chest 2 Bar Pull Ups

14 Overhead Squats 95/65

14 Chest 2 Bar Pull Ups

16 Overhead Squats 95/65

16 Chest 2 Bar Pull Ups

18 Overhead Squats 95/65

18 Chest 2 Bar Pull Ups

Continue to increase by 2 repetitions until time expires.