Big Thompson CrossFit WOD 17.12.21
CrossFit
Strength/Skill
Overhead Squats 3×5 @ 50% (or warm up to WOD weight, from the floor)
W.O.D.
CF Open 15.2 variation
Within 15 complete as much as possible for total repetitions
10 Overhead Squats 95/65
10 Chest 2 Bar Pull Ups
12 Overhead Squats 95/65
12 Chest 2 Bar Pull Ups
14 Overhead Squats 95/65
14 Chest 2 Bar Pull Ups
16 Overhead Squats 95/65
16 Chest 2 Bar Pull Ups
18 Overhead Squats 95/65
18 Chest 2 Bar Pull Ups
Continue to increase by 2 repetitions until time expires.