CrossFit

Strength/Skill

Peg Board and Rope Climb Skill Work

W.O.D.

As Teams of 3 (or 2 as needed)

Complete For Time

9 Peg Board Climbs

21 Rope Climbs

45 Sand Bag Ground 2 Shoulder 60lbs

5000 Row

Teams may partition as needed in any order, but only 1 team member may work at a time and all team members are at the same movement.

Scaling for the peg board climbs and rope climbs is a good hard honest attempt as high as you can. Putting your best effort in during practice will lead to success when you least expect it.