Big Thompson CrossFit WOD 17.12.27
Peg Board and Rope Climb Skill Work
As Teams of 3 (or 2 as needed)
Complete For Time
9 Peg Board Climbs
21 Rope Climbs
45 Sand Bag Ground 2 Shoulder 60lbs
Teams may partition as needed in any order, but only 1 team member may work at a time and all team members are at the same movement.
Scaling for the peg board climbs and rope climbs is a good hard honest attempt as high as you can. Putting your best effort in during practice will lead to success when you least expect it.