Big Thompson CrossFit WOD 17.12.28

CrossFit

Strength/Skill

Strict Press 5×5 @ 55%

W.O.D.

Tabata Mash Up, 24 Rounds :20 seconds work, :10 seconds rest

Sumo Deadlift High Pulls 95/65

Shoulder to Overhead 95/65

Hang Power Cleans 95/65

Follow in order first round SDLHP, 2nd rounds Shoulder to Overhead, 3rd round hang power cleans, 4th round SDLHP and continue for 24 rounds.

Score the lowest rep count for each movement and then the sum of the three. SDLHP 5 + S2O 8 + HPC 3 = 16 total score.