Big Thompson CrossFit WOD 17.12.29

CrossFit

Strength/Skill

Back Squat 3×5 @ 65%

W.O.D.

Back Squat Ladder 95/65 (20 minute time limit)

Minute 1, 2 Back Squats

Minute 2, 4 Back Squats

Minute 3, 6 Back Squats

Minute 4, 8 Back Squats

Continue increasing by 2 repetitions every minute for as long as possible. When you fail to complete the required repetitions for that minute, your workout is done. Score is total repetitions completed. Even the repetitions during a failed round count towards your total score.