Big Thompson CrossFit WOD 17.12.30

CrossFit

W.O.D.

“2018”

200 Sit Ups

200 Walking Lunges (each leg = 1 rep)

200 Single Unders

100 Mountain Climbers (right leg/left leg = 1 rep)

100 Air Squats

50 Push Ups

50 Pull Ups

50 Toes 2 Bar

50 Hand Stand Push Ups (Sc wall walks)

Complete or partition movements as needed,

Then finish with

1018 meter Row

60-minute time cap