Big Thompson CrossFit WOD 17.12.6


Coach Lead Class Mobility 15 minutes
As Teams of 3
Row 5000
But For the Rower to count, at least 1 of the partners must be performing burpees.

Scoring: Each burpee performed is worth 1 second. Subtract total burpees from time to row 5000. All partners may work at the same time.