Big Thompson CrossFit WOD 17.12.8

CrossFit

Strength/Skill
Bench Press 5×5 @ 55% (less then 2 minutes between sets)
W.O.D.
CrossFit Games Open 13.3
AMRAP 12 minutes
150 Wall Balls 20/14
90 Double Unders (Sc none, go for the double unders)
30 Muscle Ups (Sc Chest 2 Bar Pull Ups)