Big Thompson CrossFit WOD 17.2.16

CrossFit

Strength/Skill
Narrow Grip Bench Press 4×10 @ 45% BP
W.O.D.
AMRAP 3 rounds, 3 minutes work, 1 minute rest
20 Sit Ups
40 Double Unders (Sc 40 Single Unders)

Continue the next round where you stopped the last.

Class lead mobility afterwards.