Big Thompson CrossFit WOD 17.2.16 Shawna White Posted on February 15, 2017 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Narrow Grip Bench Press 4×10 @ 45% BP W.O.D. AMRAP 3 rounds, 3 minutes work, 1 minute rest 20 Sit Ups 40 Double Unders (Sc 40 Single Unders) Continue the next round where you stopped the last. Class lead mobility afterwards.