Big Thompson CrossFit WOD 17.2.17

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on February 16, 2017 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Push Press 3×5 @ 55%
W.O.D.
CrossFit Open Workout 12.3
AMRAP 18 minutes
15 Box Jumps 24/20
12 Push Press 115/75
9 Toes 2 Bar