Big Thompson CrossFit WOD 17.2.21

CrossFit

Strength/Skill
Bench Press 3×3 @ 85%
W.O.D.
Tabata #1, 8 Rounds, :20 seconds work, :10 seconds rest
Hand Stand Push Ups (Sc, Box HSPU)
Tabata #2, 8 Rounds, :20 seconds work, :10 seconds rest
Sit Ups
Tabata #3, 8 Rounds, :20 seconds work, :10 seconds rest
Jumping Lunges (each leg = 1 rep)

Traditional Tabata Scoring, then the sum of all 3 tabata’s