Big Thompson CrossFit WOD 17.2.23

CrossFit

2017 CrossFit Open 17.1 Workout Announcement is tonight! We will play the Open announcement at the gym in the lounge area.

Strength/Skill
Strict Press 4×1 @ 90%
W.O.D.
AMRAP 8 minutes
10 Push Press 95/65
10 Sumo Deadlift High Pulls 95/65
10 Lateral Jumps (Over & Back = 1 rep)