Big Thompson CrossFit WOD 17.2.27
CrossFit
Strength/Skill
Row 500
Coach Lead Class Mobility 20 minutes
W.O.D
As Teams of 3
Complete For Max Repetitions in 20 minutes
Row for Meters
Sit Ups
Only 1 rower per team, rower must be rowing for sit ups to count. Teams may rotate or partition out however they want.
Score is teams total meters and sit ups combined.