CrossFit

Strength/Skill

            Row 500

Coach Lead Class Mobility 20 minutes

W.O.D

As Teams of 3

Complete For Max Repetitions in 20 minutes

Row for Meters

Sit Ups

Only 1 rower per team, rower must be rowing for sit ups to count.  Teams may rotate or partition out however they want.

Score is teams total meters and sit ups combined.