Big Thompson CrossFit WOD 17.2.3


Snatch Press 3×8 @ light
Over Head Squats 3×5 @ 50% of your snatch (weight is taken from the floor)
Complete 5 Rounds For Time
5 OHS 95/65
5 Burpee Lateral Jumps

Bupree Lateral Jumps, Perform a Burpee next to your bar, then jump over bar and back, that equals 1 rep

BTC Strength Club is cancelled tonight, gym preparation for Bumper Plate Date, also volunteer/Judges meeting and gym cleaning.