Big Thompson CrossFit WOD 17.2.7

CrossFit

Strength/Skill
Back Squat 2×8 @ 65%
W.O.D.
EMOM 20 minutes (odd/even)
4 Muscle Ups (Bar or Rings, but it must remain the same throughout)
(Sc work to your next higher skill level: Chest 2 Bar Pull Ups, Strict Pull Ups, Kipping Pull Ups)
8 Back Squats 135/95 (from the floor)