Big Thompson CrossFit WOD 17.2.8

CrossFit

Winter Nutrition Challenge Kick Off!

  • The Body Fat Truck will be onsite at Big Thompson CrossFit for your Nutrition Challenge before testing today.
  • Performance WOD is today. We will repeat this WOD at the end of the 6 awesome weeks!
  • $20 cash only buy in this year for the challenge. If you complete the challenge you get your cash back. If not, the money goes into a pot for the next BTC party.
  • Deadline to sign up is this Saturday, February 11th.
  • Stay tuned for the weekly Coaches Challenge. The Coaches Challenge will be released each Wednesday.
  • Find out more information about the challenge here.

Challenge Links:

Winter Nutrition Challenge 2017: Buy-in and Points

Winter Nutrition Challenge 2017: Challenge Food Guide

Winter Nutrition Challenge 2017 Point Tracker

February 8th Body Fat Testing Sign-up

Strength/Skill
Class Lead Mobility and Class Warm Up.

There is no strength today for consistency of pre and post assessment for the nutrition challenge WOD. Please save all your strength for the performance workout and get after it!

W.O.D.
Complete For Time
“Karen”
150 Wall Balls 20/14