Big Thompson CrossFit WOD 17.3.1

CrossFit

Strength/Skill

Deadlifts 2×4 @ 80% (1:30 or less, between sets)

W.O.D.

Complete 3 Rounds For Time

30 KB Swings 70/55

30 KB Lunges (each leg = 1 rep)

*20 Minute Time Cap