Big Thompson CrossFit WOD 17.3.15 Loveland, CO Shawna White Posted on March 14, 2017 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Bench Press 2×1 @ 90% W.O.D. EMOM 16 minutes (Odd/Even) 15 Wall Balls 20/14 10 Ring Rows