Big Thompson CrossFit WOD 17.3.15 Loveland, CO

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on March 14, 2017 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Bench Press 2×1 @ 90%
W.O.D.
EMOM 16 minutes (Odd/Even)
15 Wall Balls 20/14
10 Ring Rows