Big Thompson CrossFit WOD 17.3.21

CrossFit

Strength/Skill
No strength, just some skills
Class Warm Ups maybe involving some Battle Ropes
Then
Form & Technique of Atlas Stones, Tire Flips & Farmers Carries
W.O.D.
Complete 4 Rounds For Time
400 Run
4 Atlas Stones to Shoulder 115/65 (outside gym on the cradles)
4 Tire Flips
4 KB Farmers Carries 70’s/55’s (Down the back alley = 1, Down & Back = 2)

25 minute time cap