Big Thompson CrossFit WOD 17.3.22

CrossFit

Winter Nutrition Challenge

Post Assessment WOD & Body Fat Truck Day

Strength/Skill
Class Lead Mobility and Class Warm Up.

There is no strength today for consistency of pre and post assessment of the nutrition challenge WOD. Please save all your strength for it and get after it.

W.O.D.
Complete For Time
“Karen”
150 Wall Balls 20/14

If athletes scaled, please utilize the same scaling as you did at the beginning or pre assessment WOD.