Big Thompson CrossFit WOD 17.3.25

CrossFit

W.O.D.

CrossFit Games Open Workout 17.5
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. and perform single-unders

17.5 Party to follow!

Join us to celebrate the end of the CrossFit Open and the end of the Nutrition Challenge at the 17.5 Party!
– Potluck style party. Bring a dish to share. The grill will be available if you want to bring some meat to grill.
– BYOB and chair
– If you completed the Nutrition Challenge you can get your buy in cash back!
– Aloha theme!