Big Thompson CrossFit WOD 17.3.31

CrossFit

Strength/Skill
Bench Press 2×3 @ 75%, 1×2 @ 85%, Max reps at 70% (1 set / unbroken)
-Record weight and reps @ 70% on score board
W.O.D.
Tabata “Mash Up” 18 Rounds, :20 seconds work, :10 seconds rest
Pull Ups
Hand Release Push Ups
Sit Ups

Mash Up Explanation
Round 1 Pull Ups
Round 2 HRPU
Round 3 Sit Ups
Round 4 Pull Ups
Round 5 Push Ups
Round 6 Sit Ups
Continue Until
Round 18 Sit Ups

Traditional Tabata Scoring, lowest rep count for each movement and then the sum of the reps for all 3 movements.