Big Thompson CrossFit WOD 17.3.4

CrossFit

CrossFit Open Workout 17.2

Rx’d(Ages 16-54)

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of: 50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

M 50-lb. dumbbells F 35-lb. dumbbells