Big Thompson CrossFit WOD 17.3.6

CrossFit

Strength/Skill
Front Squat 3×6 @ 45%
W.O.D.
Barbell Tabata’s
Tabata #1, :20 sec. work, :10 sec rest, 8 rounds
Deadlift 135/95
Rest 1:00 minute
Tabata #2, :20 sec. work, :10 sec rest, 8 rounds
Power Cleans 135/95
Rest 1:00 minute
Tabata #3, :20 sec. work, :10 sec rest, 8 rounds
Front Squats 135/95 (from the floor)

Standard Tabata scoring and then the sum of all 3