Big Thompson CrossFit WOD 17.3.7 Loveland, CO

CrossFit

Strength/Skill
Strict Press 6×1 @ 85%
W.O.D.
Complete For Time
20 Push Jerk 95/65
15 Push Press 95/65
10 Strict Press 95/65
5 Handstand Push Ups (Sc, HSPU Negatives/HSPU Kick Ups/Wall Walks)
10 Strict Press 95/65
15 Push Press 95/65
20 Push Jerk 95/65

Coach Class Lead Shoulder Mobility