Big Thompson CrossFit WOD 17.3.9 Loveland, CO

CrossFit

Strength/Skill
Coach class lead mobility 10 minutes
Then
Rope Climb/Rowing Form & Technique
(Every athlete can gain a little form & technique. If you already have good rope climbs try getting your legs on the first pull higher, practice legless or try being more efficient on your row.)

W.O.D.
AMRAP 20 minutes
250 Row
3 Rope Climbs (Sc Rope Walks)
25 Sit Ups