Big Thompson CrossFit WOD 17.4.12

CrossFit

 
Strength/Skill
Rowing Skills
Then
500 Row, for fastest time possible, record time on the board
Then
Warm Up Barbell Movements for WOD

W.O.D.
AMRAP 25 minutes
25 Sumo Deadlift High Pulls 95/65
25 Sit Ups
25 Front Rack Standing Lunges 95/65 (each leg = 1 rep)
25 Lateral Jumps (over & back = 1 rep)