Big Thompson CrossFit WOD 17.4.13


Strict Press 10-8-6-4-2-4-6-8-10
Classic ladder, start around 55% and get the set of 2 around 95%, going up/down around 10% each set.

AMPAP 8 minutes
Shoulder To Overhead (any, strict press, push press, push jerk)

For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight on the bar once the clock starts. Plan this one accordingly.

Coach lead shoulder mobility.