Big Thompson CrossFit WOD 17.4.18

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on April 17, 2017 Posted in WOD Big Thompson CrossFit

CrossFit

Strength/Skill
Back Squat 3×1 @ 90%, 2×1 @ 95%
W.O.D.
EMOM 12 minutes
10 Back Squats 135/95 (from the floor)
10 Ring Rows