Big Thompson CrossFit WOD 17.4.21

CrossFit

Ā Strength/Skill
Thrusters, complete 3 heavy singles
(20 minutes, if you feel a 1 RM go for it)
W.O.D.
Tabata #1, 8 rounds :20 seconds work, :10 seconds rest
Thrusters 95/65
No additional rest other than the :10 seconds
Tabata #2, 8 rounds, :20 seconds work, :10 seconds rest
Sit Ups

Traditional Tabata Scoring