Big Thompson CrossFit WOD 17.4.24

CrossFit

Strength/Skill

Back Squat 1×2 @ 85%, 1×2 @ 90%, 3×1 @ 95%, 1×3 @ 80%

W.O.D.
Complete For Time
21-15-9
Box Jumps 24/20
Hand Stand Push Ups (Sc, Box HSUP)
Air Squats