Big Thompson CrossFit WOD 17.4.25

CrossFit

Strength/Skill
Snatch 3×2 @ 70%
Then warm up
Single Arm Snatch and Single ARM OHS
W.O.D.
AMRAP 16 minutes
400 Run
16 Single Arm Snatch (must alternate arms 1 right / 1 left)
16 Single Arm OHS (may perform 8 right / 8 left etc.)

Single Arm Snatch and OHS weight; please choose an appropriate Dumbbell for your capabilities.