Big Thompson CrossFit WOD 17.4.26

CrossFit

Strength/Skill
Strict Press 1×2 @ 80%, 1×1 @ 90%, 4×1 @ 95%
W.O.D.
Complete For Time
9-7-5
Ring Muscle Ups (Sc Chest 2 Bar Pull Ups, other Sc see Coach)
Strict Press 135/95 (from the floor)