Big Thompson CrossFit WOD 17.4.28

CrossFit

Strength/Skill
Clean Plus Front Squat 3×3 @ 75%
-1 Rep = 1 “Squat” Clean, then 1 Front Squat

– Remember at BTC a Clean always means you squat (unless it a Girl, Hero WOD or otherwise specified)
W.O.D.
Complete for Max Weight, within 12 minutes
1-1-1-1-1
Clean Plus Front Squat