Big Thompson CrossFit WOD 17.4.5

CrossFit

Strength/Skill
Snatch 3×2 @ 60% (focus on form & technique, warm up for WOD)
W.O.D.
EMOM Mash Up 36 minutes
2 Snatch 95/65
2 Power Snatch 95/65
2 Hang Power Snatch 95/65
1 100 Sprint (Down & Back, Back Alley)

Scale weight down to a load that you can perform as close to perfect snatch as possible.

Example
Min 1, 2 Snatch
Min 2, 2 Power Snatch
Min 3, 2 Hang Power Snatch
Min 4, 100 Sprint
Min 5, 2 Snatch
Min 6, 2 Power Snatch
Etc. Continue for 36 minutes