Big Thompson CrossFit WOD 17.4.6

CrossFit

Strength/Skill
Strict Press 2×2 @ 80%, 3×1 @ 90%, 1×4 @ 75%
W.O.D.
EMOM 14 minutes (odd/even)
3 Ring Muscle Ups (Sc, 7 ring / matador dips)
7 Hand Stand Push Ups (Sc, 3 wall walks)